Makhana Protein Content: Complete Breakdown per 100g & Amino Acid Quality
Plain roasted makhana provides 9.7 grams of plant protein per 100 grams of dry weight (approximately 2.7g per standard 28g snack serving). Makhana protein is hypoallergenic, gluten-free, and contains essential amino acids including leucine, isoleucine, arginine, methionine, and glutamic acid, making it an ideal post-workout recovery snack for vegetarians.
clean botanical protein
snack pack protein
rich in Leucine & Valine
gentle on stomach
Essential Amino Acid Breakdown in Makhana
Unlike many processed grains, lotus seed protein offers a balanced distribution of both essential and non-essential amino acids essential for muscle tissue repair and immune synthesis:
| Amino Acid | Concentration (mg per 100g Protein) | Biological Function |
|---|---|---|
| Arginine | 820 mg | Nitric oxide synthesis & blood circulation |
| Leucine (BCAA) | 740 mg | Triggers muscle protein synthesis (mTOR) |
| Glutamic Acid | 1,650 mg | Neurotransmitter & gut mucosal integrity |
| Isoleucine (BCAA) | 420 mg | Cellular energy metabolism & endurance |
| Valine (BCAA) | 510 mg | Muscle tissue repair during exercise recovery |
| Methionine | 240 mg | Sulfur donor for cellular antioxidant production |
How Makhana Compares to Other Plant Protein Snacks
Here is how a 50g snack serving of roasted makhana compares against common vegan and vegetarian protein alternatives:
| Snack Item (50g serving) | Protein (g) | Total Calories | Total Fat (g) | Digestibility / Bloat Risk |
|---|---|---|---|---|
| Roasted Makhana | 4.85 g | 175 kcal | 0.05 g - 4 g | Very Low Bloat / Hypoallergenic |
| Roasted Peanuts | 13.0 g | 285 kcal | 25.0 g | High Allergen & High Fat |
| Roasted Chana (Chickpeas) | 9.5 g | 190 kcal | 3.0 g | Moderate Gas / Bloating |
| Boiled Edamame | 5.5 g | 60 kcal | 2.6 g | Requires Cold Storage |
Ph.D. in Clinical Nutrition
Author of over 20 published papers on South Asian plant-based protein bioavailability.
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